Your teeth are incredibly important - but it's easy to take them for granted, and that's bad news for your oral health. If you don't take good care of your teeth, you'll end up facing problems like decay, cavities, and toothaches down the road, and you'll probably incur a lot of dental bills as well.
Luckily, it's easy to take good care of your teeth. Just do these eight simple things, and you'll have healthy teeth for years to come.
· Eat a tooth-friendly diet.
The food you eat has a big impact on the health of your teeth. If you eat sugary foods all the time, you'll probably end up with cavities. A calcium-deficient diet can also weaken and damage your teeth over the years. Rules to live by: eat plenty of calcium-rich foods, skip the candy and soda, and rinse your mouth out with water every time you eat something.
· Opt for gum without sugar.
The longer sugar stays in your mouth, the more damage it does to your teeth - which means that gum containing sugar is a bad choice if you're concerned about your oral health. Choose the sugar-free variety instead.
· Replace your toothbrush frequently.
An old toothbrush can damage your teeth and gums. You should replace your toothbrush every three months.
· Clean your teeth thoroughly every day.
If you don't have a good oral hygiene routine, now's the time to establish one. Brush your teeth at least twice a day, and floss your teeth every night.
· Visit the dentist regularly.
No matter how thoroughly you clean your teeth at home, it's still important to get professional cleanings twice a year. Your dentist will be able to spot any signs of decay or other problems with your teeth that you might not have noticed.
· Support your teeth with dietary supplements.
A healthy diet can help you maintain good oral health. Eat plenty of vegetables, fruits, and whole grains. Ask your doctor or dentist which dietary supplements are appropriate for you.
· Swish coconut oil in your mouth.
Oil pulling is an effective way to rid your teeth of cavity-causing bacteria. Just put a spoonful of coconut oil in your mouth and swish it around for ten minutes, then spit it out.
· Mix up your own toothpaste.
You can make tooth-healing mineralized toothpaste by mixing coconut oil, baking soda, calcium powder, stevia, and sea salt.
Are you inspired to take better care of your teeth now?
