“It took being in prison for me to find my freedom.”
That quote is from Khalil Osiris, who spent two terms and 20 years in prison before becoming an educator, international speaker, social activist, and author. His mission today is to help others, whether they live lives of privilege or poverty, to free themselves from destructive thoughts and actions.
A Freedom That Comes From Within
by Khalil Osiris
What the Book is About
As a young man growing up in the United States, Osiris struggled with identity, turned to a life of crime and landed in prison twice. He spent all but three years from the age of 17 to 40 behind bars. In Freedom That Comes From Within, Osiris details his remarkable journey from criminal to educator and activist, and discusses:
This book is accompanied by a companion journal that readers can use to embark on their own journeys of self-discovery, and ensure their choices and actions align with their goals to free themselves from their self-imposed prisons.
About the Author
Khalil Osiris is an international speaker on restorative justice and transformational leadership and the author of A Freedom That Comes From Within (www.khalilosiris.com). He spent 20 years in prison and transformed his life, emerging with a deep understanding of how to use personal crisis, challenges and opportunities for self-improvement. He currently splits his time between South Africa and the United States, speaking in schools, prisons and corporations. He also conducts workshops focused on personal transformation and overcoming self-imposed limitations.
The book set is available for purchase through his website www.khalilosiris.com.
General Information
Title: A Freedom That Comes From Within (with companion journal)
Author: Khalil Osiris
Price: $25.00
ISBN: 978-0-578-40127
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Bishop Again Nominated to Armed Services Committee
“Utah’s Hill Air Force Base remains one of my highest priorities.”
WASHINGTON – Rep. Mac Thornberry (R-TX), Ranking Member of the House Committee on Armed Services, has announced the nomination of Rep. Rob Bishop (R-UT) to serve as a senior member of the committee. Following his nomination, Bishop released this statement:
“I am again honored to be nominated to serve on this important committee. Utah’s Hill Air Force Base remains one of my highest priorities. From this position, I will continue to keep Hill’s strategic importance at the forefront of our decision-making.
“As Utah’s only representation on an Armed Service committee, I will promote the value Utah’s active duty service members, as well as the civilian workers in their support of common defense.
“We are in the midst of rebuilding our military after a long era of defense cuts by the previous administration. This rebuilding must continue to assure America’s position of power in the world today.”
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Foods You Should Not Eat
On Valentine’s Day If You Want A Kiss
Valentine’s Day is all about lovers, but it is hard to kiss your significant other if his or her breath is so bad it could make Cupid faint.
“When love is in the air, you shouldn’t have to worry about how your breath smells,” says Dr. Harold Katz, bacteriologist and developer of TheraBreath Oral Rinses, Toothpastes, and Lozenges (www.therabreath.com) who is also known as “America’s Bad Breath Doctor.”
Despite the focus on chocolates on Valentine’s Day, sugar in most forms can cause bad breath.
“Sugar, found in many so-called breath mints energize bad breath bacteria to produce copious amounts of offensive Volatile Sulfur Compounds,” Dr. Katz says. “Theira strong fake mint of fruit flavoring only masks the odors for a few minutes.”
Strong cheeses, garlic, onions and hot peppers can also lead to bad breath, Dr. Katz says. And if you went on a diet so you would be lean on Valentine’s Day, that may also be a problem. Some types of diets that are high in protein, such as the Atkins Diet, can also cause bad breath, says Dr. Katz. This is because bad breath bacteria break down proteins and extract smelly sulfur elements as a by-product.
“You can do things with natural foods to improve your breath,” Dr. Katz says. “Raspberries, strawberries and blueberries are some of the best, long-lasting breath fresheners, because they keep your mouth moist. And, obviously drinking 6-8 glasses of water daily helps to replenish saliva, our natural oral moisturizer.
Bad breath can be more than just unpleasant. Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease.
“Gum disease is caused by the buildup of plaque on the teeth,” Dr. Katz says. “Bacteria cause the formation of toxins and acids, which irritate the gums. And if gum disease continues untreated, it can damage the gums and the supporting bone. Good dental practices can help fight bad breath and prevent gum disease.”
Dr. Katz has some suggestions before you go out on your Valentine’s Day date:
Watch what you eat. Stay away from sweets and foods that cause bad breath. If you love chocolate, switch to dark chocolate – it contains much less sugar and much less dairy proteins.
Watch what you drink. Alcohol is chemically a drying agent. All alcoholic beverages make the mouth dry. In fact, many leading mouthwashes contain more alcohol than beer or wine. Consequently avoid alcohol based mouthwash and look for those powered by oxygen. If you’re going to have an alcohol beverage, sip some water afterwards to inhibit the drying effect.
Brush regularly. Dr. Katz suggests brushing your teeth at least twice a day with a fluoride toothpaste and a soft nylon bristled brush. The fluoride is important to remineralize damaged tooth enamel. Medium and hard bristled brushes will destroy tooth enamel. “An old, worn out toothbrush cannot clean your teeth well and the toothbrush could also be harboring bacteria,” Dr. Katz says. “Because bad breath-causing bacteria breed below the surface of the tongue, a gentle brush on the surface of the tongue helps keep your breath fresh.”
Don’t forget to floss. “Floss your teeth at least once each day,” Dr. Katz says. “Flossing properly removes plaque and food particles from between the teeth that could otherwise act as a fuel source for bad breath.”
Drink Enough Water. Avoid dry mouth that increases bad breath. “Saliva is nature’s way of cleaning the mouth,” Dr. Katz says. “If you have dry mouth, food particles and bacteria are not being washed away as they should be. This can cause bad breath. Drink plenty of water to stay hydrated. Keep in mind that coffee, with or without caffeine, can contribute to dry mouth.”
Be careful with so-called “Breath Mints”. Many are full of sugar and won’t cure the real reason you have bad breath.
About Dr. Harold Katz
Dr. Harold Katz (www.therabreath.com), developer of TheraBreath Dry Mouth Oral Rinse and Lozenges, received his degree in bacteriology from UCLA and is the founder of The California Breath Clinics and author of The Bad Breath Bible. He has been featured on ABC’s “Good Morning America,” CBS’s “Early Show” and “The View” with Barbara Walters and countless other TV shows. Dr. Katz has developed oxygenating compounds that have been used by millions around the world to eliminate bad breath. He is also the bearer of the now famous “Halimeter,” which tests the sulfur compounds in the mouth that cause bad breath. Dr. Katz’ website offers a free online bad breath test – as well as a sneaky way to tell someone they have halitosis.
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