The holidays can be anything but merry for women who are trying to conceive. High stress, alcohol and unhealthy, sugar laden foods, all of which are in abundant supply during the holiday season, can make conception more difficult. Fertility specialist and certified doula Hethir Rodriguez says there are ways to prevent the holidays from derailing plans to start a family.
About Hethir Rodriguez
Hethir Rodriguez is the founder and president of Natural Fertility Info.com (www.natural-fertility-info.com), a website focusing on many aspects of natural fertility, infertility, and reproductive health. She’s the author of the e-Book Fertility Smoothies: Elixirs for Optimal Fertility, and has been a certified herbalist for nearly 20 years, specializing in women’s health and natural fertility. Rodriguez holds a B.S. degree in nutrition sciences, and is also a certified birth doula. Since she founded Natural Fertility Info.com in 2007, Rodriguez’s research, articles and guides have been read by over 40 million people.
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