Governor Gary R. Herbert’s Schedule
July 30, 2018 - August 3, 2018
**The Governor’s schedule is subject to frequent change**
Monday, July 30
8:00 a.m. Speak at Conference of State Manufacturing Association CEO’s Meeting
Location: Salt Lake City
10:00 a.m. Inland Port Authority Board Meeting
Location: State Capitol
10:35 a.m. Meet with Leadership Team
Location: Governor’s Office
Tuesday, July 31
8:30 a.m. Greet Utah National Guard Freedom Academy Delegates
Location: Governor’s Office
10:00 a.m. Meet with Constituents
Location: Governor’s Office
12:00 p.m. Financial Services Roundtable
Location: Salt Lake City
4:30 p.m. Meet with General Counsel
Location: Salt Lake City
Wednesday, August 1
8:30 a.m. Speak at Salt Lake City School District Teachers and Administrators of the Year Event
Location: Salt Lake City
9:15 a.m. Speak at Department of Alcoholic Beverage Control Managers Meeting
Location: Salt Lake City
10:00 a.m. Cabinet Meeting
Location: State Capitol
11:45 a.m. Update with Chief of Staff
Location: Governor’s Office
6:00 p.m. Compete in Of Love Tennis Tournament
Location: Salt Lake City
Thursday, August 2
8:30 a.m. Rural Economic Summit
Location: Cedar City
Friday, August 3
No Public Events
Lt. Governor Spencer J. Cox’s Schedule
July 30, 2018 - August 3, 2018
**The Lt. Governor’s schedule is subject to frequent change**
Monday, July 30
8:30 a.m. Operation Rio Grande Meeting
Location: State Capitol
2:30 p.m. Meet with Staff
Location: Lt. Governor’s Office
Tuesday, July 31
10:00 a.m. Multicultural Commission Meeting
Location: State Capitol
2:30 p.m. Point of the Mountain Land Authority Meeting
Location: State Capitol
Wednesday, August 1
8:15 a.m. Speak at Alpine School District Conference
Location: Lehi
9:30 p.m. Meet with Constituent
Location: Lt. Governor’s Office
10:00 a.m. Cabinet Meeting
Location: State Capitol
11:00 a.m. Speak at Davis School District Summer Leadership Conference
Location: Kaysville
4:00 p.m. Governor’s Rural Partnership Board Meeting
Location: Cedar City
Thursday, August 2
Utah Rural Summit - All Day
Location: Cedar City
Friday, August 3
No Public Events
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Not only is abdominal fat extremely unattractive, but fat stored around our bellies and around the organs inside our belly (known as visceral abdominal fat) are the deadliest kinds of body fat, leading to more heart attacks and fatalities than obesity itself!
Fortunately, I just wrote a brand new free report showing you the top 10 foods to fight visceral belly fat, and I'm giving it away for free for the rest of the day today. Get yours in just a few seconds here:
>> 10 foods that fight deadly visceral belly fat (eat these daily)
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You've probably been told over and over again that "breakfast is the most important meal of the day", but truth is, there are ELEVEN specific breakfast foods that you absolutely MUST avoid if you ever want to have a flat stomach. And fortunately, I just wrote a brand new free report that you can download for free for the rest of the day today revealing ALL 11!
You see, these rogue breakfast foods wreak havoc on your body's fat-burning hormones and quickly bring weightloss to a dead stop -- even though you're trying to eat healthy! Don't fall victim to these waist-expanding "healthy" breakfast foods any longer:
>> The 11 WORST Breakfast Foods Known to Man
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BREAKING: Chewy Snack Shuts Down Alzheimer's Research?
Dear Reader,
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Christine O'Brien
Nutrition & Healing
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Should you always skip breakfast, or never skip breakfast to lose weight? The answer is, of course, it depends...
If you are a level 4 fat burner, skipping breakfast can really accelerate your weightloss. If you are a level 1 fat burner, however, skipping breakfast can actually completely sabbotage your results...
How do you know what level of fat burner you are? Here's where you can find out.
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Did you know that 1 unusual but extremely effective stretch can completely elminate your back pain and sciatica? It's true, and it's already worked for THOUSANDS of individuals all across the globe...
Even better, my good friend and back-pain expert Emily Lark is going to show you exactly what that stretch is—yes, the one that can save you from daily pain, and even dangerous and potentially life-threatening surgery—when you visit the link below before the end of the day today:
=> 1 Weird Stretch HEALS Back Pain and Sciatica
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Great news... if you're looking for the absolute fastest way to get a flat belly, my good friends Dr. Chad & Dr. Brenda Walding are going to give the first 150 of our readers to visit the link below today a free copy of their 3-minute Flat Belly Flow Exercise DVD, showing you how to "wake up" your abs each morning & flatten your stomach all day long... yep, in just 3 mins flat!
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Enjoy these super fast and effective exercises! And your new, flat stomach :)
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5 Keys To Protecting Your Investment
In Your Child’s Braces
Braces are a major investment for families. According to a survey by the Journal of Clinical Orthodontics, the average price ranges between $5,000 and $6,000.
At costs like those, it’s definitely an investment worth protecting. The road to straight teeth and a nice smile can be a jagged journey – and even more expensive – when a child doesn’t take proper care of his or her braces. So it behooves parents to know the do’s and don’ts of braces maintenance and ensure that their kids are doing the right things for the duration of wearing them, which can be two years or more.
“The idea is to straighten their teeth, give them a confident smile and allow them to feel better about their appearance, but there are obstacles if proper care and attention aren’t given,” says Kerry White Brown, (www.whitebrownsmiles.com) an orthodontist and author of A Lifetime of Sensational Smiles: Transforming Lives through Orthodontics.
“Why spend all that money on braces if they’re going to let their teeth go? Parents need to be vigilant from the outset.”
To ensure braces do the job for which they’re intended, White Brown recommends five ways parents can help their kids take optimal care of them:
Brushing power tools. White Brown suggests an oscillating electric toothbrush, which does a thorough job of brushing around the braces and wires to remove food buildup and prevent decay. “Brushing will take a little more time and effort than they’re used to, since they now have more surface area to brush around,” White Brown says. “When parents ask me for recommendations, I tell them whatever will get their child more excited about good oral hygiene and keep them brushing is a good investment. Ideally, brush after every meal.”
Flossing with purpose. Kids can be prone to cutting corners, but White Brown stresses that parents need to stress the importance of taking the extra time to floss. “Food builds up under the gum tissue, and you must clean under the gums,” she says. “Flossing aids help to thread the floss under the wire. Although it’s daunting at first, after a few days it will become routine.” Using a Waterpik, White Brown says, can help, like using an “electric flosser.” It shoots pulsing jets of water out of its tip to dislodge food particles, especially in hard-to-reach areas. “These are excellent aids, but nothing actually replaces flossing,” White Brown says. “Flossing helps to clean between teeth and helps to prevent decay in those areas.”
Inspect their work. “Kids don’t like this, but you need to nag them and correct them until they get it right,” White Brown says. “It’s vital that you oversee their brushing and flossing until the habits are embedded.”
Avoid certain foods. Eating the wrong things may cause wires to break or come out prematurely. “Stay away from hard candies and nuts,” White Brown says. “But usually the challenge with foods is changing the way the patient eats them, specifically hard foods like carrot sticks or apples. Biting hard foods in braces can snap a wire or break the bond, so cut them into bite-size pieces.”
Regular checkups. Seeing your orthodontist for checkups and adjustments is essential, usually every six to eight weeks during the first year. “The orthodontist will check the condition of your braces and other appliances to make sure that they are putting steady pressure on the teeth in order to achieve the effect that you want,” White Brown says. “Regular visits are also important to identify potential problems.”
“There’s going to be a slight adjustment period for kids, and it’s important that parents help them make that,” White Brown says. “Otherwise it can turn out to be a wasted investment.”
About Dr. Kerry White Brown
Dr. Kerry White Brown (www.whitebrownsmiles.com) is a 5-star rated orthodontist and the author of A Lifetime of Sensational Smiles: Transforming Lives through Orthodontics. A graduate of the Howard University College of Dentistry, she operates an orthodontics practice, White Brown Smiles, in South Carolina with six locations. Dr. White Brown is a member of the American Dental Association, the American Association of Orthodontists, and the South Carolina Association of Orthodontists.
