Updates for government notices, Things to do, Artists, General things

First responders compete in Battle of the Badges towards reward of saving lives

LEHI, Utah (July 12, 2019) — The Lehi City Police and Fire Departments put their own lives on the line almost every day as they race towards danger to save others. It is no surprise that both agencies will soon race towards the ultimate goal of helping save lives at their American Red Cross Battle of the Badges Blood Drive Monday, July 15.

This blood drive comes as the Red Cross faces an emergency need for blood donors to give now to help avoid delays in lifesaving medical care for patients this summer. Right now, blood products are being distributed to hospitals faster than donations are coming in. More donations are immediately needed to help replenish the blood supply.

WHAT:           Interview opportunities with Lehi City Police and Fire, Red Cross spokesperson

WHEN:            Monday, July 15, 2 p.m. to 8 p.m.

WHERE:         Lehi Senior Center, 123 N. Center St.

MEDIA RSVP: To RSVP or schedule an interview, please contact Cynthia De La Torre at

702-232-6604

How to help

Donors of all blood types, especially type O, are urged to make an appointment to donate using the Blood Donor App, at RedCrossBlood.org or by calling 1-800-RED CROSS (1-800-733-2767) and use the sponsor code battle of the badges. Donation appointments and completion of a RapidPass online health history questionnaire are encouraged to help reduce the time it takes to donate.

Those interested in hosting a blood drive can learn more and sign up to sponsor a drive this summer by visiting RedCrossBlood.org/HostADrive.

About the American Red Cross

The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40% of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org or cruzrojaamericana.org, or visit us on Twitter at @RedCross.

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FOR IMMEDIATE RELEASE

July 11, 2019

Rubio, Lee: 2018 Tax Data Proves Expanded Child Tax Credit Benefitted Millions Of American Families

Washington, D.C. — Today, U.S. Senators Marco Rubio (R-FL) and Mike Lee (R-UT) released statements after the Tax Foundation’s report on 2018 tax return data showed the positive impact the expanded Child Tax Credit (CTC) had for millions of American families. Their efforts secured a provision in the Tax Cuts and Job Act of 2017 that doubled the CTC from $1,000 to $2,000, expanded eligibility, and increased the refundability of the CTC from $1,100 to $1,400. The data from 2018 tax returns makes it clear the benefits of this effort. The number of people who received the CTC doubled, benefiting American families in every income bracket, with the exception of top income earners.

“There is no greater job than being a parent, but the cost of raising a family in the 21st century has become an obstacle for too many working Americans,” Rubio said. “You cannot have a strong country without strong families. Our successful push to double and expand the child tax credit provided significant tax relief to more working moms and dads across the country, and this new data shows it. I was proud to partner with Senator Mike Lee, Ivanka Trump, and members of the pro-family coalition on this important effort.

“As I said during the tax reform process: this is only the beginning,” Rubio added. “We must continue our work to orient our economic policies toward stable and prosperous families, including by further expanding the child tax credit and enacting a program for paid family leave.”

“Doubling the child tax credit delivered immediate and significant tax relief to the Americans who needed it most: working moms and dads,” Lee said. “Twice as many parents took the credit in 2018 than did before our reforms. Families in every income bracket below the super-rich saw the value of the child credit more than double, and the greatest beneficiaries were middle class families.”

“I once again commend the president, Marco Rubio, Ivanka Trump, and the rest of the coalition fighting for family tax reform. In light of this great news, Republicans should start working to increase the child credit again as soon as possible.”

An online version of this release can be found here.

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Thursday, July 11th Stories:

• Planted Acreage Report Deadline Extended in Twelve States
• Actuality: Crop Acreage Reporting and USDA Program Eligibility

Have a Listen

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Hello Jim​

Please feel free to use this article as is. If you would like an interview or comments on this and related topics, please let me know and I will be happy to facilitate.

Best,

Terry

How To Keep Summer Activities 

From Wrecking Your Back

Summer’s arrival brings family gatherings, outdoor sports, outings with friends, vacations and sprucing up the yard.

But summer fun can also bring a higher risk of back injuries.

“Too often we start the summer with enthusiasm, only to be sidetracked by back pain,” says Dr. Bradford Butler, a chiropractor and author of The Blueprint for Back Pain Relief: The Essential Guide to Nonsurgical Solutions (www.drbradfordbutler.com). “There are important prevention steps you can take to avoid back pain associated with summer activities and help you enjoy the summer as you should.”

Butler looks at five summer activities that cause back injuries and offers ways to prevent them

• Travel. Sitting for long periods on car rides or in cramped plane seats can do a number on your spine. “My advice is to bring extra support, such as a folded blanket or inflatable pillow for your lower back and neck,” Butler says. “Wear comfortable shoes that have lots of arch and ankle support. Take driving breaks to move your body during a long trip, and adjust your seat so you’re close to the steering wheel.” 
• Amusement parks. “People love to experience the rush of riding a rollercoaster, but sadly, their spines pay the price,” Butler says. “All those jerky, jolting movements can injure the neck and back, causing it to become misaligned. I’d advise anyone who already suffers from back or neck pain to steer clear of rollercoasters. If you decide to ride, make sure to follow all safety precautions and see your chiropractor for an adjustment after your trip.”
• Gardening and yard work. “Yard work involves a lot of bending, stooping, twisting, squatting, and lifting,” Butler says. “Combine all of those, and you’ve got the perfect recipe for a sore back and a misaligned spine. Warm up before an afternoon in the yard. Yoga, or any kind of stretching, and brisk walking are great ways to loosen up. When lifting, utilize your leg muscles, and hold objects close to the body. When mowing, avoid leaning far forward and take breaks.” 
• Golf. When swinging a golf club, the lumbar spine undergoes a twisting motion, which can lead to disc herniation or chronic back pain. Butler says there are several ways to reduce the risk of lower back injury: proper stretching, core strengthening, and proper swing technique. “Also, it’s best not to carry your golf bag, which can weigh up to 30 or more pounds,” he says. “Use a pull-cart.”
• “Weekend warrior” pursuits. After being glued to an office chair for five days without any physical activity, Butler says it’s unwise on the weekend to engage in high-intensity sports or hard workouts. “Rather than risking back pain from a weekend of overexertion, he says, “get in 30 minutes of moderate exercise or more every day so you’re stronger and better conditioned.”

“A good rule of thumb is to ease into any physical activity you aren’t used to doing — especially after a long winter,” Butler says. “Listen to your body; if you feel pain or weakness, that’s your body telling you that it’s time to take a break. A healthy spine makes for a fun, pain-free summer.”

About Dr. Bradford Butler

Dr. Bradford Butler, a chiropractor and author of The Blueprint for Back Pain Relief: The Essential Guide to Nonsurgical Solutions (www.drbradfordbutler.com), is the owner and director of Oakland Spine and Physical Therapy, which has three locations in northern New Jersey. Dr. Butler, a graduate of the New York Chiropractic College, has twice been named one of America’s top chiropractors by Consumer Research Council of America, and his offices have received the exclusive NJ TopDoc Award for eight consecutive years.