Don’t Let Your Body Be A Bummer
5 Tips To Detoxify
As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good.
Even more important, though, is what we put in our bodies. What we eat and drink not only impacts how we look, but how we feel.
And to properly set the tone for the inner body and good overall health, it’s vital to get the bad stuff – toxins – out, and keep them out, says Dr. Suhyun An (www.drsuhyunan.com), an expert on regenerative medicine and co-author of Demystifying Stem Cells: A Real-Life Approach To Regenerative Medicine.
“People may want to look good, but being truly healthy on the inside is a year-round commitment,” Dr. An says. “And you need to start by detoxifying the body.
“Toxins can severely affect every part of the body. They’re in tons of every-day products. Being aware of them and avoiding them are essential to good health.”
Dr. An provides five tips for cleaning out the toxins in your body:
Reduce the toxins you’re taking in. The first step to cleaning out toxins in your body is to cut back – or completely eliminate – things you put into your body that contain them. “When something is hard for the body to digest, it can slow down your metabolism and cause toxins to accumulate in your body,” Dr. An says. “Avoid these groups: red meat, gluten, refined sugar, processed food, alcohol, and caffeine.”
Be careful with household products. Household cleaners, soaps, and beauty products all can contain harmful toxins that are absorbed through the skin. “Choose these products carefully,” Dr. An says, “and always make sure you know what’s in them. There are many great natural cleaners and products that can help reduce the toxins your skin and body are exposed to.”
Drink plenty of water. “Water has a multitude of benefits for your body, skin, and organs,” she says. “Drinking enough water is extremely important in getting rid of toxins in the body. It helps boost metabolism and can literally flush out the harmful materials that have built up in your body.”
Add plenty of dietary fiber and antioxidants to your diet. Eating foods with plenty of fiber, such as organic fruits, vegetables and whole grains, will help your body move the toxins out. “Antioxidants help to fight free radicals and help to further remove harmful materials,” Dr. An says.
Sweat it out. Sweating is a very effective way for the body to get rid of toxins. “Achieving this through exercise also keeps your organs and systems working properly, which plays a key role in releasing toxins,” Dr. An says. “Aside from exercising, hopping into a sauna or hot bath can help, too.”
“Removing toxins is key to living a healthy life,” Dr. An says. “Just like many of us do in our homes by procrastinating and getting sloppy, our body stores junk. Get rid of it once and for all.”
About Dr. Suhyun An, DC, MSN, NP-C
Dr. Suhyun An (www.drsuhyunan.com) is the clinic director at Campbell Medical Group in Houston and an expert on regenerative medicine. She is co-author of Demystifying Stem Cells: A Real-Life Approach To Regenerative Medicine and travels the nation speaking on those topics. Dr. An received a BS in Biochemistry and Biophysical Science from the University of Houston, graduated cum laude from Parker College of Chiropractic, and got her master’s in nursing science from Samford University.
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ANNOUNCE THE FANDOM TOUR
TICKETS ON-SALE NOW
PREMIERE NEW VIDEO
AUGUST 23, 2019 - HOUSTON, TX - Today, Waterparks announced THE FANDOM TOUR presented by The Noise. The band will be hitting the road this Fall in support of their upcoming album, FANDOM. Tickets and VIP packages are available now at waterparksband.com.
The FANDOM Tour Dates
Nov 15 - Atlanta, GA - Buckhead Theatre
Nov 16 - Charleston, SC - Music Farm
Nov 17 - Tampa, FL - The Orpheum Tampa
Nov 19 - Charlotte, NC - The Underground
Nov 20 - Philadelphia, PA - Theatre of the Living Arts
Nov 22 - Reading, PA - Reverb
Nov 23 - Baltimore, MD - Baltimore Soundstage
Nov 25 - New York, NY - Webster Hall
Nov 26 - Boston, MA - Paradise Rock Club
Nov 29 - Chicago, IL - Vic Theatre
Nov 30 - Pittsburgh, PA - Rex Theater
Dec 1 - Cincinnati, OH - Bogart's
Dec 3 - Detroit, MI - Saint Andrew's Hall
Dec 4 - Cleveland, OH - House of Blues
Dec 6 - Minneapolis, MN - Varsity Theater
Dec 7 - Kansas City, MO - The Truman
Dec 8 - Denver, CO - Summit Music Hall
Dec 10 - Salt Lake City, UT - The Depot
Dec 13 - Seattle, WA - El Corazon
Dec 15 - Portland, OR - Wonder Ballroom
Dec 16 - San Francisco, CA - The Regency Ballroom
Dec 17 - Anaheim, CA - House of Blues
Dec 18 - Phoenix, AZ - Crescent Ballroom
Dec 20 - San Antonio, TX - Aztec Theatre
Dec 21 - Dallas, TX - House of Blues
Dec 23 - Houston, TX - Warehouse Live
In addition, Waterparks have shared the new music video for "Dream Boy" from the upcoming album, FANDOM, out October 11, 2019. Last week, the song premiered on Sirius XM Hits 1 and was added to the station's current rotation. Fans can watch the vide here.
Awsten Knight directed the surreal and vibey visual, making this his second directorial effort. In reference to the meaning behind this song, the Waterparks frontman says, "DREAM BOY IS ABOUT FAN EXPECTATIONS AND FEELING LIKE I'M CONSTANTLY BEING BUILT UP INTO SOMEONE/SOMETHING I CAN NEVER LIVE UP TO, WHICH WILL EVENTUALLY LEAD TO EVERYONE BEING DISAPPOINTED."
FANDOM, the third full-length from Waterparks (and first on Hopeless Records), and produced by Zakk Cervini (Poppy, Yungblud, nothing, nowhere), is a colorful, diverse, and enigmatic collection of songs that includes the previously released, "Watch What Happens Next" and the tornado-like, "Turbulent" released in late May. Fans can pre-order the album here.
Waterparks is Awsten Knight (vocals, guitar), Geoff Wigington (guitar, vocals), and Otto Wood (drums, vocals). Last year, they released Entertainment, their most successful album to date. Entertainment made an impressive debut on the Billboard Top 200, charting #7 Rock Albums, #5 Indie, #25 Top Current Albums, #18 Digital and #36 Physical. The record was named one of Alternative Press Magazine's Most Anticipated of 2018 and was produced by Benji Madden and Courtney Ballard (All Time Low, 5 Seconds of Summer).
Since the release of their debut album Double Dare, the band has remained on the road, touring with the likes of ONE OK ROCK, All Time Low, Sleeping With Sirens, Good Charlotte, and more. The band has been featured on the covers of magazines such as Alternative Press, Kerrang and Rock Sound.
FANDOM is out October 11, 2019 via Hopeless Records.
Download Cover Art Here
Download Tour Ad Mat Here
For More Information, please visit:
Website: www.waterparksband.com
Facebook: www.facebook.com/waterparks
Twitter: www.twitter.com/waterparks
Instagram: www.instagram.com/waterpar
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Upcoming Releases from BLS: August 26 - August 30, 2019
Upcoming Releases
Metropolitan Area Employment and Unemployment July 2019
Wednesday, August 28, 2019, 9:00 a.m. (CT)
Access to and Use of Leave 2017-2018
Thursday, August 29, 2019, 9:00 a.m. (CT)
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Maxi Priest
Shares New Singles
"Anything You Want (feat. Estelle, Anthony Hamilton, Shaggy)"
& "It's A Summer Vibe (feat. Bounty Killer & Che Sav)"
via Billboard: http://bit.ly/2HmpbJB
Pre-Save Album Now For Chance to Win Signed
Poster or Shoes: maxipriest.ffm.to/love
** New Album It All Comes Back To Love Out September 20th **
On Maxi Priest:
"It's the kind of song you can get lost in regardless of mood, so turn the volume up
and let the world melt away" - FORBES
"Each of the 14 tracks on It All Comes Back to Love verify, his vocals remain as captivating and supple as those heard on his hits from the '80s and '90s"
- BILLBOARD
"smooth reggae songs full of fire and soul...
quality needed to bust the charts"
- ASSOCIATED PRESS
"Maxi hit his groove...music that soothed the soul"
- HUFFINGTON POST
AUGUST 23, 2019 - International superstar Maxi Priest has shared two new singles off his forthcoming album It All Comes Back To Love. Fans can listen to "Anything You Want (Feat. Estelle, Anthony Hamilton, Shaggy)" and "It's A Summer Vibe (Feat. Bounty Killer & Che Sav)" now via Billboard: http://bit.ly/2HmpbJB
Featuring production by Shaggy, It All Comes Back To Love is set to release on September 20th via S-Curve Records/BMG. Fans can stream and purchase the first single, "I'm Alright (feat. Shaggy)", here, as well as the remix, "I'm Alright (feat. Shaggy) [Mix]", here.
Fans can pre-save the album on Spotify or Apple Music or register with their e-mail address for a chance to win a signed, custom pair of shoes designed by Maxi Priest, or a signed poster, here: https://maxipriest.ffm.to/love
Only a handful of singers succeed in transcending their genre without losing the essence of who they are. Maxi is one of those artists whose own unique vision has led him to tremendous international success, being the first reggae artist to have a No. 1 hit worldwide, including the U.S. Billboard charts.
Maxi is the first British-born singer to graduate from the London reggae sound-system Saxon Studio International, introducing the sound of lovers' rock to a global audience. Before joining Saxon, Maxi embraced Rastafari and served an apprenticeship with South London soundsystem Negus Negast and the legendary Jah Shaka. Throughout his entire career, Maxi has adhered to the principles of his faith by making conscious music of all kinds.
Maxi Priest's upcoming album It All Comes Back To Love is set to release on September 20th via S-Curve Records. For more information, please visit: http://www.maxipriest.com/
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It All Comes Back To Love tracklisting:
1. I'm Alright (Feat. Shaggy)
2. Free Falling
3. Cool Nuh (Feat. Shaggy)
4. If I Was Your Man
5. It All Comes Back To Love
6. If I Could Change It
7. It's A Summer Vibe (Feat. Bounty Killer & Che Sav)
8. Anything You Want (Feat. Estelle, Anthony Hamilton, Shaggy)
9. Out In The Rain (Feat. Inner Circle)
10. My Pillow (Feat. Shaggy)
11. Baby Can You Love Me Slow
12. Hateful Celebration
13. Bridge You Burn
14. Hard As Me (Feat. Noah Powa)
Upcoming tour dates:
September 14th - San Juan, Puerto Rico @ Vivo Beach Club
November 30 - Uncasville, CT @ Mohegan Sun
Follow Maxi Priest:
Facebook: https://www.facebook.com/maxipriest/
Twitter: https://twitter.com/MaxiPriest
Instagram: https://www.instagram.com/therealmaxipriest/
Website: http://www.maxipriest.com/
Spotify: https://spoti.fi/31grxC6
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SELFISH THINGS
Supporting Don Broco on
Fall North American Tour
October 5 - Salt Lake City, UT - The Loading Dock
Selfish Things have officially been announced as one of the support bands on Don Broco's upcoming North American tour. Alongside Trash Boat and Sleep On It, Selfish Things will be delivering their impassioned live performance to fans for a month long run kicking off September 12th in Boston, MA. Tickets are on-sale now with select dates already sold out.
Most recently, the four-piece dropped single "Pride". Showcasing frontman Alex Biro's unique vocals and lyrical depth alongside the band's simple, yet effective guitar melodies and unique percussion lines, the track has been added to Spotify playlists including All New Rock, New Noise and New Music Friday Canada. Fans can stream "Pride" today at https://smarturl.it/selfishthings_pride.
Shortly after this tour, Selfish Things will be supporting Boston Manor on their first full-length headlining North American Tour. Alongside Microwave and Heart Attack Man, this winter tour will kick off in Boston on November 20, traveling to cities across the United States and Canada before wrapping up back on the East Coast in Hartford, CT on December 20. Biro will also join Cavetown for 3 special solo sets during sold-out dates on their US Tour.For tickets and updates on all upcoming tour dates, please visit: http://www.selfishthingsband.com/
Upcoming Selfish Things Tour Dates:
Supporting Don Broco w/ Trash Boat and Sleep On It
September 12 - Brighton Music Hall - Boston, MA - SOLD OUT
September 13 - Gramercy Theatre - New York, NY - SOLD OUT
September 14 - The Foundry @ The Fillmore - Philadelphia, PA - SOLD OUT
September 15 - Milkboy Arthouse - College Park, MD
September 17 - Amos' Southend - Charlotte, NC
September 18 - Soundbar - Orlando, FL - SOLD OUT
September 20 - The Masquerade - Atlanta, GA
September 21 - The Basement East - Nashville, TN
September 23 - Barracuda - Austin, TX
September 24 - Club Dada - Dallas, TX
September 26 - The Nile Theater - Mesa, AZ
September 27 - The Irenic - San Diego, CA
September 28 - The Troubador - Los Angeles, CA - SOLD OUT
September 29 - Slim's - San Francisco, CA
October 1 - The Crocodile - Seattle, WA
October 2 - Biltmore Cabaret - Vancouver, BC
October 3 - The Paris Theatre - Portland, OR
October 5 - The Loading Dock - Salt Lake City, UT
October 6 - Marquis Theater - Denver, CO
October 8 - Bottom Lounge - Chicago, IL
October 9 - Mahall's - Cleveland, OH - SOLD OUT
October 11 - The Shelter - Detroit, MI - SOLD OUT
October 12 - Hard Luck - Toronto, ON - SOLD OUT
October 13 - Le Ministere - Montreal, QC
Alex Biro solo Supporting Cavetown
October 14 - Wonder Ballroom - Portland, OR* - SOLD OUT
October 15 - Venue Nightclub - Vancouver, B.C.* - SOLD OUT
October 16 - The Showbox - Seattle, WA* - SOLD OUT
Supporting Boston Manor w/ Microwave and Heart Attack Man
November 20 - Boston, MA - Sinclair
November 21- New York, NY - Gramercy Theater
November 22 - Baltimore, MD - Ottobar
November 23 - Philadelphia, PA - Foundry @ The Fillmore
November 25 - Charlotte, NC - Amo's
November 26 - Orlando, FL - Soundbar
November 27 - Atlanta, GA - Masquerade - Hell
November 29 - Dallas, TX - Club Dada
November 30 - Austin, TX - Barracuda
December 2 - Mesa, AZ - The Nile
December 3 - Anaheim, CA - Chain Reaction
December 4 - Los Angeles, CA - The Roxy
December 5 - San Francisco, CA - Slim's
December 7 - Portland, OR - Hawthorne Theater
December 8 - Seattle, WA - El Corazon
December 10 - Salt Lake City, UT - In The Venue
December 11 - Denver, CO - Marquis Theater
December 13 - Kansas City, MO - Davey's Uptown
December 14 - Springfield, MO - Outland Ballroom
December 15 - Chicago, IL - Bottom Lounge
December 17 - Detroit, MI - The Shelter
December 18 - Cleveland, OH - Grog Shop
December 19 - Toronto, ON - Velvet Underground
December 20 - Hartford, CT - Webster Underground
While taking their name from Jimmy Eat World's "23", with unmatched determination Selfish Things prove they are neither selfish nor self-serving. Having spent years cultivating and nurturing his raw, natural talent, dedication to musicianship and songwriting, Biro founded Selfish Things. All of this, in the hope of shedding light on one simple, yet oftentimes overlooked, concept - honesty.
With new music in the works and an exciting touring schedule ahead, 2019 is already promising to be a monumental year for Selfish Things. For more information, head to http://www.purenoise.net/.
Selfish Things is Alex Biro (Vocals/Guitar/Piano), Mike Ticar (Lead Guitar/Vocals), Cam Snooks (Rhythm Guitar) and Jordan Trask (drums).
