With health care costs rising and U.S. life expectancy declining for the third year in a row, the personal-finance website WalletHub today released its report on 2019’s Healthiest & Unhealthiest Cities in America as well as accompanying videos.
To identify the places where health is a priority, WalletHub compared more than 170 of the largest U.S. cities across 42 key metrics. The data set ranges from cost of medical visit to fruit and vegetable consumption to fitness clubs per capita.
Healthiest Cities
Least Healthy Cities
1
San Francisco, CA
165
Montgomery, AL
2
Seattle, WA
166
Detroit, MI
3
San Diego, CA
167
Memphis, TN
4
Portland, OR
168
Augusta, GA
5
Washington, DC
169
Fort Smith, AR
6
New York, NY
170
Huntington, WV
7
Denver, CO
171
Shreveport, LA
8
Honolulu, HI
172
Gulfport, MS
9
Scottsdale, AZ
173
Laredo, TX
10
Irvine, CA
174
Brownsville, TX
Key Stats
To view the full report and your city’s rank, please visit:
https://wallethub.com/edu/healthiest-cities/31072/
===============================
Should You Borrow From Your 401(k)? Here Are Some Of The Pros and Cons
It’s nice to have a 401(k), but how helpful or damaging is it to dip into your retirement savings to cover an unexpected expense, to pay down a deluge of debt, or to make a major purchase?
Some people borrow from their 401(k) for those reasons and others, such as helping a family member, paying for large medical expenses, funding a business startup or going on vacation. There are pros and cons, and those considering the option need to balance long-term impacts with their immediate needs for tapping into what should be a long-term retirement savings account.
“Most financial experts caution against borrowing from your 401(k),” says Charisse Mackenzie (www.saturnwealth.com), a financial advisor. “But they also concede that a loan may be a more appropriate alternative to an outright distribution, if the funds are absolutely needed.”
Mackenzie lists a few advantages and disadvantages of borrowing from a 401(k):
PROS
No credit check. If a person has trouble getting credit, borrowing from a 401(k) becomes an option because it requires no credit check. “As long as your company and its participating plan permits loans, you should be able to borrow,” Mackenzie says.
It’s more convenient. Usually less paperwork is required when borrowing from your 401(k) and you receive the money quicker than with a traditional loan.
Better interest rate. “While the rate you pay depends upon the terms your 401 (k) plan sets out, the rate is typically lower than the rate you will pay on personal loans or through a credit card,” Mackenzie says. “Plus, the interest you pay will be to yourself rather than to a finance company.”
CONS
Opportunity cost. “One of the main drawbacks is the money you borrow will not benefit from the potentially higher returns of your 401(k) investments,” Mackenzie says. “Additionally, many people who take loans also stop contributing. This means the further loss of potential earnings and any matching contributions.”
Potential penalties and tax consequences. A 401(k) loan not paid is deemed a distribution, subject to income taxes and a 10 percent penalty tax if you are under the age of 59 ½. “Should you switch jobs or get laid off, your 401(k) loan is required to be paid by the due date of your federal income tax return,” Mackenzie says. “If you do not have the cash to pay the balance, it will have tax consequences.”
Less take-home pay. Most retirement plan loans are repaid as payroll deductions. “If you’re suffering financially and living paycheck-to-paycheck, a loan from your 401(k) doesn’t help you,” Mackenzie says. “If you’re squeezed further to pay monthly bills, a loan in fact could make your situation worse.”
A red flag alert. “Borrowing from retirement savings to fund current expenditures could be a warning sign of overspending,” Mackenzie says. “You may save money by paying off your high-interest credit card balances, but if these balances get run up again, you will have done yourself more harm.”
“Much of the decision on whether to borrow from a 401(k) depends on the degree of financial difficulty people find themselves in,” Makenzie says. “They should always try to consider better alternatives first, because retirement savings are so vital.”
About Charisse Mackenzie
Charisse Mackenzie is president of Saturn Wealth (www.saturnwealth.com). She spent time in the healthcare industry, developing budgets and running statewide programs until joining a Scottsdale-based financial firm in 2009. In 2015, she earned the Accredited Investment Fiduciary® designation from the Center for Fiduciary Studies, which certifies that she has specialized knowledge of fiduciary standards of care and their application to the investment management process. Mackenzie graduated from Arizona State University in 2003, with a focus on business, psychology and finance.
=========================
There are three versions of the Dabakis Report: Weekly Political Digest, Conservation
