How Runners Can Benefit from Wireless Technology
For many, fall marks the start of the school year, changing leaves and pumpkin spice lattes. But for runners around the country, fall is also the start of marathon season. Two of the biggest marathons in the U.S. are only a few weeks away—the Chicago Marathon on Sunday, October 13th, and the New York City Marathon on Sunday, November3rd.
Whether you're an avid runner looking for the next big race, or a casual runner who just enjoys staying in shape, wireless technology can help you train more effectively. In fact, Running USA's 2018 annual National Runner Survey found that 82 percent of people surveyed use an app to do things like track routes, goals and miles, while 21 percent used an app's virtual coach and 52 percent used various training programs.
With so many new devices and apps, it can be tough to figure out what will work best for you. Check out T-Mobile and Metro by T-Mobile's short primer on how the latest wireless technology can help you run farther and faster.
1. More people are turning to apps to help them exercise
According to eMarketer, fitness app usage has increased by more than 330 percent in the past three years alone. If you want to run with the crowd, two of the most popular apps are Strava and Nike Run Club, both of which can help you map and track routes, analyze progress and compete in challenges to push your limits. These apps also let you share your progress and achievements with your friends.
2. Virtual coaches can help you reach that new personal best
If you can't have a personal trainer running every step of the way with you, you can get a virtual one tailored to your specific needs and goals. For example, LifeBEAM's Vi artificial-intelligence trainer give you personalized, real-time coaching.
There are also plenty of wearables that track your running habits, such as Under Armour's HOVR smart shoes, which have built-in sensors that track everything you could ever want to know about your steps and give you tips on how to improve your form.
3. Smartwatches are just as capable as your phone, and more convenient too
If you don’t want to carry a smartphone on your runs, luckily, many of today's smartwatches, like the Apple Watch, Samsung Galaxy Watch or Garmin’s line of watches can free your pockets while providing you with the same data-tracking benefits you get with a smartphone.
With a smartwatch you’ll have all your health and fitness tools right on your wrist: pace trackers, calorie counters, workout monitors and GPS location—not to mention all your music, podcasts, and texting and calling needs. Just make sure your favorite apps are smartwatch-compatible before you buy one.
No matter your experience level, there's something out there to help you reach your next finish line.
