If You Want Nice Hair, Eat Like You Care
A Poor Diet Leads To Bad Hair Days — And Hair Loss —
Says A Hair Restoration Leader. Proper Nutrition Restores The Look.
Poor nutrition literally impacts people from head to toe because diet can significantly affect your hair — and that includes losing it.
Healthy, attractive hair is often due to a combination of factors, including genetics, physical health, hair care, and eating habits. But if someone is experiencing hair breakage, hair loss, or lost luster, their poor diet may be mostly to blame, says Dr. Chris Varona, a hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, Calif.
“If you’re not putting the right fuel in, your hair may not be getting the nutrition that it needs to thrive,” says Varona (www.varonahairrestoration.com). “But for some, a few simple changes in their diet can have a dramatic effect on their hair’s appearance and health.
“And in many cases, if the diet deficiencies are addressed, hair loss stops or reverses.”
Varona discusses the most important nutrients for healthy hair and the foods that supply them:
Essential fatty acids. These are vital for healthy skin, hair, and nails. “Omega-3 fatty acids nourish and protect hair, help in regrowth, and add a silky shine,” Varona says. “Fatty fish like salmon has lots of omega-3, and walnuts, chia seeds, flaxseeds, and soybeans are also a good source of this healthy hair nutrient.”
B vitamins. B vitamins are essential for hair growth, provide extra support to healthy hair, and help it maintain lustrous integrity. “They help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” Varona says. “Many vegetarians and vegans have a deficiency of vitamins B6, B12, and folic acid, important nutrients for healthy hair. You can find B6 in bananas and potatoes, B12 in meat and dairy products, and folic acid in citrus fruits and tomatoes.”
Protein. Hair is composed of a protein called keratin. “If you’re short on protein, your hair won’t thrive,” Varona says. “Animal products like meat, fish, and eggs are a good source of protein. You can also get protein from plants, including beans, lentils, nuts, and grains.”
Vitamin D. “Vitamin D keeps the skin, bones, and hair healthy,” Varona says. “Some studies have linked vitamin D deficiency to hair loss. You can find vitamin D in fatty fish, liver, egg yolks, and in fortified foods like milk.”
Iron. Severe iron deficiency, also called anemia, causes hair loss in some patients. “It is especially common in women with heavy menstrual periods and is easily mistaken for female pattern baldness,” Varona says. “Meats including chicken, fish, and red meats are good sources of easily absorbable iron. Plant sources of iron include beans and lentils, dark leafy greens, and potatoes. Many breads and cereals are also enriched with iron.”
Trace minerals. These include iron, chromium, copper, zinc, iodine, manganese and selenium. “A daily multivitamin can be helpful to ensure you’re getting those vitamins and minerals that your body, and your hair, need most,” Varona says.
“A healthy, well-rounded diet often contains all the foods and nutrients needed for beautiful, healthy hair,” Varona says. “A simple blood test can check for nutritional deficiencies, and if they are found, a change in diet or supplementation may improve your hair and stop hair loss.”
About Dr. Chris Varona
Dr. Chris Varona (www.varonahairrestoration.com) is a leading hair restoration specialist and the owner of Varona Hair Restoration in Newport Beach, Calif. One of the few hair surgeons who perform FUE graft extractions manually himself, Varona focuses on follicular unit extraction (FUE surgery) and also performs follicular unit transplantation (FUT). He has performed over 5,000 cases.
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ANNOUNCES
U.S. FALL HEADLINE TOUR
WITH SUPPORT FROM
THE AMITY AFFLICTION AND THE PLOT IN YOU
NEW ALBUM ORDER IN DECLINE
AVAILABLE TO STREAM AND PURCHASE NOW
VIA HOPELESS RECORDS
http://smarturl.it/OrderInDecline
July 29, 2019 - Fresh off a non-stop touring cycle throughout the US, Canada and Europe, Sum 41 have announced that this is just the beginning of the Order In Decline cycle. The band will be joined by The Amity Affliction and The Plot In You on a month long headlining tour throughout the U.S. this fall, after some Canadian headline and festival dates next month. Tickets are on sale this Friday, August 2nd at 10am local at http://www.sum41.com/.
This will be the first full headline tour for the band supporting their recent release, Order In Decline, which has been applauded by fans and press alike. The lead single from the album, "Out For Blood", landed the band in the Top 20 of a Billboard airplay chart, currently holding the #17 spot on the Active Rock Radio Chart which has also hit #1 at Sirius XM Octane.
Order In Decline was written on the road during the band's last world tour. They would start rehearsing riffs during sound checks, guaranteeing that the final product would translate to a live setting seamlessly. Each song kicks in with in your face rock melodies and will blow fans away, inducing a combination of high-energy circle pits from songs like "45 (A Matter Of Time) and "The New Sensation" as well as gut wrenching moments through songs like "Never There" and "Catching Fire."
For this upcoming tour, Sum 41 has partnered with PLUS1 so that $1 from every ticket goes to War Child to support children and families in communities affected by war throughout the world. More information can be found below or at http://warchild.ca/.
Upcoming Sum 41 North American Tour Dates
August 6 - Saskatoon, SK - Saskatoon EX
August 8 - Toronto, ON - RBC Echo Beach+
August 10 - Victoriaville, QC - Rock La Cauze Festival
September 29 - Louisville, KY - Louder Than Life Festival
October 1 - McKees Rocks, PA - Roxian Theatre*
October 2 - Detroit, MI - The Fillmore*
October 4 - Kansas City, MO - Arvest Bank Theatre at The Midland
October 5 - Minneapolis, MN - Menace in Minneapolis at Skyway Theatre^
October 8 - Denver, CO - Ogden Theatre
October 9 - Salt Lake City, UT - The Complex
October 11 - Sacramento, CA - Aftershock Festival
October 13 - Seattle, WA - Showbox SODO
October 16 - Las Vegas, NV - House of Blues
October 17 - Los Angeles, CA - Palladium
October 18 - San Diego, CA - Soma
October 20 - Tempe, AZ - The Marquee
October 22 - Dallas, TX - Gas Monkey Live
October 23 - Houston, TX - Revention Music Center
October 26 - Raleigh, NC - The Ritz
October 28 - New York, NY - Hammerstein Ballroom
October 29 - Philadelphia, PA - The Fillmore
October 31 - Worcester, MA - The Palladium
November 2 - Edmonton, Canada - The 27th Annual Halloween Howler.#
+ - Support from Grandson and Seaway
* - Of Mice & Men replaces The Amity Affliction
# - Support from The Lazys and Kane Incognito
^ - Festival with The Amity Affliction, Bowling For Soup, Less Than Jake and more
Armed with the most honest and intimate songs of his career, front man Deryck Whibley poured everything he had into this album. Producing, engineering, and mixing the album in his home studio, he pain-stakingly crafted and fine-tuned each song, highlighted by fast and full riffs, guitar solos from lead guitarist/backing vocalist Dave Brownsound, harmonious chords from guitarist Tom Thacker and the heavy, heart-thumping rhythm section of bassist/backing vocalist Cone McCaslin and drummer Frank Zummo.
Order In Decline is available to stream and purchase today via Hopeless Records at http://smarturl.it/OrderInDecline.
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About PLUS1
PLUS1 is an initiative that channels the collective energy of a concert to catalyze social change. By partnering with performing artists, PLUS1 raises and grants millions of dollars to high impact nonprofits addressing our most serious global challenges around Access, Equity, and Dignity. Beyond the dollar, PLUS1 supports artists as educators and advocates, fueling their passion, reach, impact. To date, PLUS1 has raised and granted over $7 million, and served as the connective tissue between over 100 artists, millions of their fans, and 100s of leading social justice organizations tackling global injustice.
Utah Celtic FC 00 (19U Girls) To Play in National Championship Final To Be Aired on ESPN 3 and Streamed Live at championships.usyouthsoccer.og/live
Overland Park, KS – 07/27/19
Utah Youth Soccer Association, the leader in promoting, developing and governing youth soccer in Utah, is pleased to announced that Utah Celtic FC 00 (Girl’s 19U team) is headed to the Final’s of US Youth Soccer’s National Championship Series Tournament. The match will be aired on ESPN 3 at 9 am MT and Streamed Live at championships.usyouthsoccer.org/live. The Utah State Cup Champions went undefeated in every match they played to this point through Utah’s State Cup, Far West Regional Championships and National Championships. At Far West Regional Championships they kept a clean sheet and their goal differential was an outstanding 22-0. In 14 matches the only match they did not win was during Game 2 at National Championships where they tied Lou Fusz Elam from Missouri, 0-0, who they will meet again in the Championship Final.
Utah Youth Soccer Association would like to encourage all soccer fans in the state to rally behind Utah Celtic FC, wish them luck and watch the match tomorrow (Sunday) 9 am on ESPN 3 or at championships.usyouthsoccer.org/live. This would be the first National Championship for Utah in its 40+ years.
About Utah Celtic FC OO: Utah Celtic FC 00 is coached by Steve Magleby. They are Five-Time State Cup Champions, TwoTime Region IV Champions, Two-Time Desert Premier League Champions and The 2017 US Youth Soccer National Champion Finalists.
About National Championship Series: The US Youth Soccer National Championship Series is the country’s most prestigious national youth soccer tournament, providing approximately 185,000 players on over 10,000 teams from US Youth Soccer State Associations the opportunity to showcase their soccer skills against the best competition in the nation while emphasizing teamwork, discipline and fair play. The US Youth Soccer National Championships cap a yearlong series of competitions for boys and girls teams in multiple age brackets as teams earn their way from the top teams in their state to the regional championship tournaments. US Youth Soccer State Champions and selected wildcard teams through US Youth Soccer Regional Leagues in most age groups are eligible to compete in one of four US Youth Soccer Regional Championships. The champions in the 13U through 19U age brackets from each regional event will converge in July for the US Youth Soccer National Championships.
Utah Celtic FC Roster:
#7 Tara Warner - 2020 graduate - committed to BYU #20 Jordan Crockett - 2020 graduate - committed to Denver - Utah ODP team, Region IV ODP team #18 Katie Haskins - 2018 graduate - attending Utah Valley University- Utah ODP team - Region IV ODP team #4 Kathryn Wynn - 2019 graduate - committed to Utah State University- Utah ODP team #23 Sydney Bushman - 2019 graduate - committed to Snow College #12 Kennedy Jex - 2018 graduate - attending Southern Utah University #5 Megan Unbedacht- 2019 graduate - committed to Utah State University #19 Hailee Atwater - 2018 graduate - attending Utah Valley University - Utah ODP Team #22 Jamie Shepherd - 2019 graduate - committed to BYU - Utah ODP team - Region IV ODP Team #3 Megan Astle - 2019 graduate - committed to Utah State University #9 Samantha Brady - 2019 graduate - committed to University of Minnesota #10 Rebecca Olsen - 2019 graduate - committed to Salt Lake Community College #8 Gabriella Jensen - 2019 graduate - committed to Dixie State University #11 Abbigail Graham - 2019 graduate - committed to Utah Valley University #33 Kate Schirmer - 2019 graduate - committed to Snow College #2 Anna Pickering - 2019 graduate - committed to University of Utah - Utah ODP Team #26 Alaina Pestana - 2019 graduate - committed to Snow College
#13 Brecken Mozingo - 2019 graduate - committed to UCLA - Utah ODP Team - Region IV ODP Team - U17 National Team #0 Chelsea Peterson - 2019 graduate - committed to University of Utah - Utah ODP Team - Region IV ODP Team
Utah Celtic FC 00 vs. Competition During National Championship Series: From Utah State Cup to Far West Regional Championships, Through National Championships:
Utah State Cup Game 1: W (5-0) vs. Utah Celtic East DD Game 2: W (4-1) vs. Blue Knights 00 Premier Semifinal: W (4-1) vs. Wasatch SC 00/01 Final: W (6-0) vs. Blue Knights
Far West Regional Championship Game 1: W (8-0) vs. Players Elite (NV) Game 2: W (2-0) vs. Rio Rapids 00 Girls (NM) Game 3: W (4-0) vs. CDA Slammers FC HB 00 Elite (CA-S) Quarterfinal: W (3-0) vs. FC Boulder 00 Girls Elite (CO) Semifinal: W (1-0) vs. 00 Boise Thorns Elite, 2-0-1, (ID) Final: W (4-0) vs. CDA Slammers FC HB 00 Elite (CA-S)
National Championships Game 1: W (3-2) vs. Sunrise Sting 2000 (FL) Game 2: T (0-0) vs. Lou Fusz Elam (MO) Game 3: W (5-0) vs. Legends FC South (CA-S) Semifinal: W (4-3 PK) (3-3) vs. MapleBrook Fury (MN)
EarthTec, before and after
Circular ATS Innova Logo
Pilot study conducted in two northern California water treatment plants prove successful with EarthTec®.
Bottom line is we don’t have any unhappy EarthTec customers. Those who use it see compounding benefits across the entire plant”
— Robert Noble
MIDVALE, UT, UNITED STATES, July 29, 2019 /EINPresswire.com/ -- ATS Innova, a strategic leader of advanced water treatment solutions, announces the results of using EarthTec, a specialized water treatment product, in two northern California water treatment plants.
Beginning in September 2017 and again in spring 2018, ATS Innova treated two northern California water treatment plants using EarthTec in order to test efficacy toward reducing algae and taste and odor events. The reports submitted to the State of California indicated highly favorable results. The reported data showed that EarthTec delivered between 71 percent and 91 percent reduction of geosmin, which is related to taste and odor events. Reported reduction of phytoplankton was an impressive 77 percent and 96 percent removal for blue-green algae, diatoms, and green algae.
Given the primary active ingredient in EarthTec is cupric copper ions, the plants closely monitored copper residual to measure compliance risk associated with established Maximum Contaminant Levels (MCL) for copper, which is currently 1.0 PPM. Throughout the trials, EarthTec remained 95 percent below the MCL level.
Robert Noble, a regional manager at ATS Innova said, “We’ve been trying to help the market understand there is an environmentally responsible way to treat cyanobacteria and algae though next-generation copper with a unique molecule such as what EarthTec delivers. The proprietary EarthTec® molecules are what makes it consistently outperform all other copper-based products.” He added ATS Innova has experienced success with a multitude of plants across the country on a wide variety of water treatment systems.
Noble remarked most plants see a positive ripple effect across their plants once EarthTec is introduced into their treatment process. “Bottom line is we don’t have any unhappy EarthTec customers. Those who use it see compounding benefits across the entire plant,” Noble concluded.
One water treatment supervisor involved in the pilot study said, “We were approached by Robert who was working with several other California water districts. We take taste and odor complaints from our customers very seriously. Pilot testing for us is a data-driven, empirical process involving continuous monitoring, reporting, and teamwork with our lab. We were pleased with the results and we have virtually eliminated all taste and odor complaint calls, and it also made our plant run more efficiently overall.” Because of the pilot study’s success, EarthTec is being expanded to a third plant in the area.
Kirk Langston, the executive vice president of sales at ATS, said “The real story here is the plant management teams involved in trialing EarthTec at their plants. So many plants are pressured into adopting cheap, low-performance chemicals, ignorantly thinking it is saving them money. The plant managers in this project are a great example of understanding it is more about the total cost-of-use than it is about cost-per-pound or cost-per-gallon when selecting which chemicals to standardize on.”
About ATS Innova
Since 1979, ATS Innova has been a global leader which couples advanced technologies with smart solutions. As a chemical provider for water treatment industries, ATS solves customer’s issues with comprehensive solutions. ATS offers a full line of water treatment equipment and chemicals, and its expert problem-solving team makes clients their top priorities.
For more information, contact:
Kirk Langston
ATS
+1 855-215-4600
email us here
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