Cure Cravings with Satisfying Snacks
When a snack attack hits you, your mood may influence the flavor you crave. Taking a more mindful approach will let you savor what you eat and give you a more satisfying snack experience.
Mindful eating is all about being more aware of what foods you choose - such as the connection to your senses and emotions.
Being more conscious of snacking habits can help you make smarter, well-balanced choices and be more intentional with your snacks to be sure you're truly answering your craving.
